What are active release techniques®?
Active release techniques, or ART®, are patented soft tissue, movement-based massage techniques that treat muscles, tendons, ligaments, fascia and nerves. A myriad of conditions, often the result of overused muscles, can be permanently resolved using ART®. Common conditions treated with ART® include headaches, back pain, carpal tunnel syndrome, shoulder pain, sciatica, plantar fasciitis, knee problems and tennis or golfer’s elbow.